Weight Loss Program


Say goodbye to fad diets and hello to sustainable weight loss with our weight management program, exclusively offered by Yolanda Holmes MD. Our comprehensive program combines personalized nutrition and exercise plans with Semaglutide injections, all administered in the comfort of your own home. With ongoing support from our experienced healthcare team, you’ll achieve your weight loss goals and improve your overall health. Join us today and start your journey towards a happier, healthier you.


Is the weight loss program covered by insurance?
No. The weight loss program is not covered by insurance. Patients must pay all associated costs.

What exactly is the Weight Loss Program?
Our weight loss program is a comprehensive approach that combines the power of the clinically-proven medication, the Semaglutide Shot, with a focus on healthy eating and regular exercise. Our team of experts will work with you to create a personalized plan that fits your lifestyle and helps you achieve your weight loss goals in a sustainable way.

What is the Semaglutide Shot?

Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). GLP-1 RAs work by mimicking the action of a hormone called glucagon-like peptide-1, which is naturally produced in the body. Semaglutide helps regulate blood sugar levels, reduce appetite, and promote weight loss. And reduces the risk of heart disease, hypertension, stroke, and diabetes.

Is the Semaglutide Shot right for me?

The Semaglutide Shot may be suitable for individuals who are looking to lose weight, those who are pre-diabetic, or those who have diabetes. The best way to determine if The Semaglutide Shot is appropriate for you is to consult with a healthcare professional.

What are the side effects of the Semaglutide shot, and how can I prevent them?

Common side effects of the Semaglutide shot are nausea, vomiting, diarrhea, abdominal pain, constipation, heartburn, belching, headache, fatigue, flatulence, dyspepsia, and dizziness.

To help prevent these side effects, it is recommended to start with a lower dose and gradually increase it as advised by your healthcare provider. Eating smaller, more frequent meals and staying well-hydrated can also help minimize these side effects. If you experience severe or persistent side effects, it is important to consult with your healthcare professional.

How is the Semaglutide shot administered?

The Semaglutide shot is injected under the skin with a tiny needle once a week, at any time of day, with or without food, and should be injected on the same day each week.

How long can I take the Semaglutide?

Users can take Semaglutide until they reach their desired weight loss goals.

Do I need to have a consultation before taking Semaglutide?
Yes, an in-person consultation is required before starting Semaglutide.

How long does it take to see results from Semaglutide?
With proper diet and exercise, users may see significant weight loss in as little as 1 month.

How much does Semaglutide cost and how is it sold?
The cost and availability of Semaglutide may vary.

Will the weight come back?
With poor lifestyle choices, the weight can return.

Can I drink or smoke while taking Semaglutide?
Limit alcohol intake as this medication can lower blood pressure.

What foods are recommended while taking Semaglutide?

Eat a fibrous diet. Focus on fruits and vegetables that are high in fiber.

Eat small high-protein meals as digestion is slowed down while on this medication.

Avoid foods high in fat as they take longer to digest.

Drink at least 32oz of water a day to avoid constipation.

What exercise routine is recommended for optimal health benefits while taking Semaglutide, and how can strength training help with weight loss?
For optimal health benefits, it’s recommended to engage in moderate-intensity exercise for 30 minutes, five days a week. Strength training exercises at least two days a week can also increase muscle mass and aid in weight loss.


Ready to schedule your appointment or have a question about our Weight Loss Program? Contact us today!

Please call us at 202-737-6800 option 2.